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Personal Training


Perry Lieber

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Personal Training


Perry Lieber

WHY CHOOSE THE WORKPLACE?

Perry is experienced in providing goal oriented and performance driven plans that cater to each person’s needs.  As a personal trainer he specializes in building a strong foundation of proper movement patterns combined with sport specific fitness and pre/post physical therapy exercises. This provides you with the opportunity to help break the pain cycle and take your performance to the next level.  Our focused and individualized personal training programs will help put you in the best shape of your life.

THE GYM

We come to you or you train with us at a training facility.

 

OUR SERVICES

The Workplace is a hub of the best personal trainers in Santa Barbara. With lots of experience and a commitment to excellence, we focus on custom designed programs for individual clients and groups.

 

ATHLETES WE TRAIN

The Workplace method teaches people to work the movement patterns, not the individual muscle groups. It’s accomplished by building a strong foundation and learning how to move correctly before loading the spine with weight.

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Alittle about me


Alittle about me


Perry Lieber

OWNER

With a love of sports and a passion for fitness, Perry worked hard to climb the ranks of personal training. Perry is a member of the National Academy of Sports Medicine and received his bachelor’s degree from the University of California, Santa Barbara. He’s completed an Ironman competition and know what it takes to train for them. Perry's also trained a number of professional basketball players, watermen, cyclists and more.

Perry Lieber serves as Founder and President of Foundwellness - a company that designs exercise and health strategies for corporate companies: The Workplace Workout. Foundwellness serves several Santa Barbara based companies and teaches classes to now hundreds of working professionals.

Perry wrote a book titled "Workout and Grow Rich" which is available for sale on Amazon and other sites. Additionally, Perry does several speaking engagements each year with a wide range of topics to get you inspired, focused and ready to work!

 

 

 

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AMBASSADORS


“Perry is one of the fittest people I have ever been around. His non-traditional workouts helped increase my mobility and strengthen my hips and lower back. Now all of my muscles work together; it all starts here!”- Ema Boateng: 2011-2012 Gatorade National Player of the year

AMBASSADORS


“Perry is one of the fittest people I have ever been around. His non-traditional workouts helped increase my mobility and strengthen my hips and lower back. Now all of my muscles work together; it all starts here!”- Ema Boateng: 2011-2012 Gatorade National Player of the year

If you want to reach athletic excellence, it takes work, and we’ve created a mold that is proven to be successful. Athletes come to The Workplace in Santa Barbara to become strong and more explosive so that they can perform better and avoid injury. It’s amazing how athletes’ progress and the difference the training makes.

The Workplace method teaches people to work the movement patterns, not the individual muscle groups. It’s accomplished by building a strong foundation and learning how to move correctly before loading the spine. Once this is accomplished, our system incorporates body weight, kettlebells, and cardiovascular and strength exercises.The Workplace program is unique because it is a proactive, hands-on approach to achieve athletic excellence. Services go beyond the dedicated workout time to include guidance on developing a overall health plan strategy that can keep the athlete peaking year round.

See the results of your hard work pay off and make the most of your years.