If you want to reach athletic excellence, it takes work, and we’ve created a mold that is proven to be successful. Athletes come to The Workplace in Santa Barbara to become strong and more explosive so that they can perform better and avoid injury. It’s amazing how athletes’ progress and the difference the training makes.
The Workplace method teaches people to work the movement patterns, not the individual muscle groups. It’s accomplished by building a strong foundation and learning how to move correctly before loading the spine. Once this is accomplished, our system incorporates body weight, kettlebells, and cardiovascular and strength exercises.The Workplace program is unique because it is a proactive, hands-on approach to achieve athletic excellence. Services go beyond the dedicated workout time to include guidance on developing a overall health plan strategy that can keep the athlete peaking year round.
See the results of your hard work pay off and make the most of your years.